Zippy Potato Pancakes

Love a good potato pancake? Want a GREAT potato pancake? Check out the zip and umpf of this southwest-spiced potato pancake and never look back! Check out this tasty Meals & More blog article.

Help for the Mid-Afternoon Munchies Monsters

We all do it: eat crazy carbs in the afternoon. Somehow mid-afternoon appears to be the best time to munch on oily chips or cake brownies in the break room. It isn't that snacking between meals is a no-no in fact it is a go-go and should be the most rockin' protein-filled snack you can find. Find out why in this Tasty Text article called High Protein Snacks to Curb Cravings.

Hash Brown Cup DELIGHTS!

You and your guests will L-O-V-E these little pieces of heaven in cup form. I sure drooled over them when researching their deliciousness...check out the full article on Simply Potatoes!

Tri Training Tips

Need tips to get into high gear for a seriously fun tri? Peruse this quick list to jump start a great swim, bike, run event! Read my Tasty Gear Tips Article.

You Don't need to be Irish to Be Considered Lucky!

All the goodness and luck you'll ever need is right inside you! Learn to draw it out with these quick tips and reminders about how lucky you really are in this month's Healthy Eggs Blog.

Yummy Protein Power Snacks for Training

These tasty text treats are sure to give you great ideas for how to stay true to a high-protein, delicious nutrition plan! Read my latest favorite newsletter: AllWhites Egg Whites March News.

Get a Faster Triathlon Time!

Are you set for your spring and summer races? Let's be realistic: probably not. How about this question: Have you REGISTERED for your spring or summer races? Probably yes! Start training and you'll reap the benefits of early successes. Here's a quick article I wrote about biking, swimming and running towards a faster time: Get a Faster Time.